I’ve been training with Bex for over 3 months and she always manages to keep it interesting and exciting, even when I’m not in the mood!
I’m not a natural trainer but Bex has managed to mix it up so I always enjoy getting fit. She has excellent nutritional advice and also works out a personal schedule for training on my own.
You couldn’t wish for a more professional, happy and experienced personal trainer.
Andrew, St Albans
I have been training with Bex for about 4 months now, I find that the diversity of the training is fantastic as it keeps me interested. As well as losing weight I have toned up and feel healthier than ever with the added advice I have been given. Highly recommended!
Chevone, St Albans
I have enjoyed training with Bex immensely. Having been very overweight, I was diagnosed with Type 2 diabetes and high cholesterol levels. My weekly training with Bex over the past 10 months has kept my sugar levels under control and my cholesterol levels are now back to normal.
Her sessions are so varied and I enjoy being out in the open air exercising with Bex. No two sessions are the same and within minutes I feel so good to be out motivated and pushed along.
Cyndy, St Albans
My goal in recent years has been to maintain a healthy lifestyle without wishing to run marathons. Having tried several times to commit to the gym I finally gave up, being bored of the repetitive nature of the exercise, and not being motivated to finding the time in my busy work schedule. Engaging Bex to improve my fitness & diet has been the best thing I have ever done. I asked her to keep our sessions varied and sharp to stop my brain switching off, and find an achievable goal I could work towards. I have now undertaken competitive runs, and run with my best friend on a recent holiday which I’ve never been able to do before. This has not only boosted my self-esteem but also given me a great sense of self-worth. Bex will listen and tailor your time to your needs and importantly get you to where you want to be.
Matthew, St Albans
I can’t tell you how much I enjoy my training sessions with Bex, any exercise I had done previously I always slightly dreaded but when I know I’m training with Bex I genuinely look forward to it. Every session is different so that each time I’m surprised by how much fun I’ve had, how the time has flown and how I feel like I have been pushed to what I can achieve stamina and strength wise, but not once felt like I couldn’t do it. My fitness has improved a great deal so that I feel a natural spring in my step and am able to run further than I ever imagined possible! I would absolutely recommend Bex, her dedication and genuine enthusiasm for fitness and exercise makes her a great person to work with.
Libby, St Albans
I would highly recommend Bex, she is passionate about what she does and is very professional in her approach. She seems to sense if I’m feeling slightly under par and will tone down a session if my energy levels aren’t quite up to it, but equally she is really encouraging & pushes me to work hard when I need it. The results speak for themselves, I have shifted excess body fat, toned up everywhere & I feel more confident, full of energy & in control of my life. Every session is different & I love the freedom of exercising outdoors.
Katie, St Albans
Since enrolling in your programme I have fulfilled an ambition which I have held for the past 5 years but have always been unable to achieve. I have always wanted to be able to run but have felt completely daunted by where to start and how to stay motivated. Bex has helped me to achieve my dream with her endless words of encouragement and motivation. I can now go on ‘proper’ runs and come back feeling exhilarated! Not only have I achieved my 5 year ambition, but I no longer feel sluggish, my confidence has increased 100% and my body is leaner.
Thank you so much, I can wholeheartedly recommend Bex at Great Shape Fitness to other daydreamers who want to turn their dreams into a reality too – it really is possible!