Personal Training

Initial Consultation: in order to create an understanding of you as an individual, I will have an in-depth discussion at the beginning of any individual training programme which will help me to get a detailed picture of your lifestyle. This consultation will also allow me to understand exactly what you want to achieve & help set realistic & attainable goals.

1:1 Personal Training Sessions : 1 hour sessions that focus entirely on you and your individual fitness and training requirements

12-week Bespoke Fitness Plan: an individual training plan tailored for a specific goal. Whether you want to run your first 10k, reduce body fat or get ready for a special event in your life, I will tailor a plan to fit in with your lifestyle.

BodyFit : interval cardio & strengthening sessions designed to get the heart pumping and rev up your metabolism.  Each session is varied to keep you & your body challenged & motivated

Tuesday’s & Friday’s : 1 hour, 8-10 people max in group: Location – St Albans

Small Group Personal Training Sessions: if you prefer a small group training session where you all have similar goals, aimed at improving your fitness levels whilst also being fun, varied & motivational, then these outdoor classes are aimed at you.  For further details please call or email.

1 hour, max 4 in group: Location – St Albans

To learn how I can help you with personal training please contact me via email at info@greatshapefitness.co.uk