My new outdoor trail running shoes have arrived, and what better way to celebrate than to take them out for an off-road run in the local forest. Post-workout I always make sure I eat or drink something within 30-60 minutes to replenish & repair muscles. My personal drink of choice at the moment is a homemade blueberry and banana shake. If you want to try it here’s what you need:-
- Handful of ice
- 1-2 cups of water
- Small banana
- 1 large handful frozen (or fresh) blueberries
- Small pot of low fat natural Greek yoghurt
- 1tbsp flax/sesame & sunflower seeds
- large pinch of cinnamon
Whizz ingredients in a blender & enjoy!