My new outdoor trail running shoes have arrived, and what better way to celebrate than to take them out for an off-road run in the local forest.  Post-workout I always make sure I eat or drink something within 30-60 minutes to replenish & repair muscles.  My personal drink of choice at the moment is a homemade blueberry and banana shake.  If you want to try it here’s what you need:-

• Handful of ice
• 1-2 cups of water
• Small banana
• 1 large handful frozen (or fresh) blueberries
• Small pot of low fat natural Greek yoghurt
• 1tbsp flax/sesame & sunflower seeds
• large pinch of cinnamon

Whizz ingredients in a blender & enjoy!